Starting to feel the crunch? If you’re looking for ways to relieve stress at work, we’ve got you covered. Print out this list and keep it at your desk for when you need a breather. Remember, there are a lot of ways to make things a little more manageable and to keep your stress in check.

1. Put on some music
Pop in your headphones and play something soothing to help reduce anxiety.

2. Take a few deep breaths through your nose
The extra oxygen helps reduce tension and relieve built-up stress.

3. Eat a healthy snack
Pick something that will fill you up and keep you energized, such as nuts or fruit.

4. Get a plant
Not only does a plant make your space a little more relaxing but it will also purify the air.

[Read more…]