CMHA Kelowna

Supporting a Mentally Healthy Kelowna

  • Mental Health
    • Find Help Now
    • Learn About Mental Illnesses
    • Explore Your Mental Health
    • Talking to Teens About Mental Health
    • Supporting a Friend or Family Member
    • Workplace Mental Health
    • Preventing Suicide
  • Programs & Services
    • Youth & Families
      • Foundry Kelowna
      • Foundry Kelowna’s Wellness on Wheels
      • Youth Housing & Services
    • Housing
      • CMHA Kelowna Housing
      • Youth Housing & Services
      • Central Okanagan Rent Bank
      • Rent Supplements
      • Case Management
      • Homelessness Outreach Navigator
      • Scattered Sites Program
    • Wellness
    • Virtual Counselling Services
  • Community Education
  • Ways to Get Involved
    • Donate
    • Events & Activities Calendar
    • Host, Sponsor or Support an Event
    • Ride Don’t Hide
    • Volunteer
  • Discovery College
  • About Us

Home » mental health » Page 5

JDS Mining is using its own resources to support The Payton & Dillon Budd Memorial Ride

June 6, 2019 By Leave a Comment

JDS Energy & Mining has come on board as a partner sponsor of The Payton & Dillon Budd Memorial Ride, presented by the Thomas Alan Budd Foundation, which raises funds the Canadian Mental Health Association (CMHA) Kelowna branch.

“Our business is based on people,” says Jeff Stibbard, CEO of JDS Energy & Mining. “Mental health impacts all of us, whether in the workplace, at home or in the community. We all have a connection to this cause which is why it is important to us to support and participate in this event.”

CMHA Kelowna Executive Director Shelagh Turner says mental health is everyone’s business, “It really does affect all of us. That’s why we are pleased to have JDS Mining & Energy on board. They are helping to raise awareness that no matter who you are, where you work, or what you do, mental health has to be a priority – for all of us.”

Nationally known as Ride Don’t Hide, the event in Kelowna is named after two brothers in the community who lost their lives. The Payton & Dillon Budd Memorial Ride is for all ages and abilities. Last year, 500 people came out to ride. This year’s event will utilize the Okanagan Rail Trail for a 6km, 25km or 50km bicycle ride that will start and finish at the Baseball Diamond at the Kelowna Curling Club and. New for 2019 is the addition of a 4 or 6km walk to Knox Mountain Park.

Money raised at the event go to essential CMHA Kelowna programs and services in our community, workplaces and schools – programs that help people live their best lives.

Registration for all routes is $40 or you can choose to sign up as part of Budd’s 100 to more than double your fundraising efforts. When you join Budd’s 100, you agree to raise $100 for CMHA Kelowna and your $40 registration fee is automatically waived. PLUS, thanks to the generosity of the Thomas Alan Budd Foundation, when you select this option your $100 in fundraising will be matched AND thank you to BNA Brewing Co. who has come on board to match an additional $25. That’s $125 in matching donations for everyone who signs up for Budd’s 100! To register, donate of volunteer at The Payton & Dillon Budd Memorial Ride visit www.ridedonthide.com/kelowna

Filed Under: News Tagged With: #GETLOUD, awareness, CMHA Kelowna, community, event, fundraiser, fundraising, mental health, prevention, recovery, support

16 Strategies to help you thrive

May 1, 2019 By Leave a Comment

We all deserve to feel well and to thrive. In order to get there, the first thing to keep in mind is that we ALL have mental health to protect, promote and celebrate. Just like with our physical health. Secondly, we need to ask ourselves: are we actively taking care of our mental health? And what can we do to turn it around when we’re not feeling our best?

These sixteen strategies are based on sound science. Try one of these strategies each day and reflect on how they impact your mood and sense of well-being. Keep stock of which strategies make the biggest impact and keep them in your back pocket to boost your mental health on the bad days, and on the good ones too.

[Read more…]

Filed Under: News Tagged With: CMHA Kelowna, mental health, mental health thrive, Mental Health Week, self care

3 tips to get the spring back in your step

March 22, 2019 By Leave a Comment

We have weathered the snow storms and bundled up through the freezing temperatures, and now spring is just around the corner. While winter can be grey, spring offers a new beginning. Why not start this spring off as your best self?

As the days grow more green and bright, we have three tips to help you feel your best this season.

1. Get outside

As spring approaches, we’ll see more daylight and more sunshine. Vitamin-D, which comes from the sun, can boost your mood and energy levels. This spring, take advantage of the warmer weather and catch some rays. You can also increase your Vitamin-D intake by using light therapy or taking supplements.

2. Get active

Exercising relieves stress and increases energy. While working out and staying active may be easier said than done some days, start off by setting small goals. Take the stairs instead of riding the escalator. Go for a ten-minute walk on your lunch break. These small initiatives will contribute to your physical and mental well-being.

3. Eat a balanced diet

It’s easy to turn to comfort foods when you’re feeling under the weather. While it’s okay to treat yourself, it’s also important to ensure your diet is filled with foods that make you feel good. Make sure to include a lot of fruits and veggies in your diet to keep your spirits up. Some research suggests that foods rich in omega-3 fatty acids, such as fish and eggs, may also help to boost your mood.


Even when we have great mental health, we can still experience hard days. It’s important to remember to recognize how we are feeling and ask for help when it’s needed. If you’re in need of support, you can find help here.

This article originally appeared on the CMHA National website

Filed Under: News Tagged With: CMHA, CMHA Kelowna, Kelowna, mental health, mental health awareness, mental health tips, spring

« Previous Page
Next Page »

WHO WE ARE

ABOUT CMHA KELOWNA
MISSION VISION & VALUES
OUR BOARD OF DIRECTORS
OUR TEAM


WHAT WE DO

REPORTS & IMPACT
LATEST NEWS
NEWSLETTER
COMPLAINTS


GET INVOLVED

CAREERS
EVENTS
GET INVOLVED
MEDIA LIBRARY


CONTACT

CMHA Kelowna
504 Sutherland Avenue, Kelowna, BC. V1Y 5X1
Phone: 250-861-3644
Fax: 250-763-4827
E-mail: [email protected]


contact us | resources | privacy | site map

The Standards Program Trustmark is a mark of Imagine Canada used under licence by Canadian Mental Health Association - Kelowna Branch.
CMHA Kelowna Charitable #: 10686 3392 RR0001
Copyright © 2025 Canadian Mental Health Association, Kelowna