Mindful Mondays

Mindfulness is the practice of paying attention on purpose, focusing on the present moment with intention. In this free educational workshop you will learn what mindfulness is and how to practice it!

No experience necessary!

 

How to register

visit the link below and sign up for Foundry Kelowna’s mindful Monday workshop!

https://us02web.zoom.us/meeting/register/tZctd-GprTsrH9LAVRber1bJSIoRcthnTygP