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Home » In the News

Healing Water (By Jasmine Peone, In Collaboration with Grouse Barnes)

April 30, 2021 By Grouse Barnes Leave a Comment

Change is all around us. It never seems to stop, rather it evolves like clouds amassing, shifting shape, and then disappearing before our eyes. The Earth lives through cycles. Seasons come and go, the land transforms from being frozen to being lush and green, from hot and dry to cool and withering, and finally back to frozen again. Everything that lives is bound by these cycles, and so we too are bound by our own cycles. Birth, life, creation, the sharing of wisdom, and of course the inevitable phase of death.

During my years in this world I have seen many loved ones go through this phase. Many that were once here have since left, some of those I’ve seen come have since gone. It is never easy to witness this phase. It can be very difficult for those of us who are left behind to let go, to grieve, and to move on through our stage in life. During these, and other difficult times I go to the water. It’s here that it is again clear to me that within these continuous cycles, some things remain constant. The earth remains at the edge of the water. The sun continues to rise above the mountaintops of the east, shine above the lake and then set below the hills of the west. My feet once again sink into the sand, and it begins to squish between my toes as I transcend the cusp of dry and wet.

Water is medicine. I talk to it. I express my gratitude for it sharing its healing, life-giving energy. I let it know of my hurts, my struggles, and anything that’s bothering me. It is usually in the morning hours just before sunrise, or in the later evening hours into the night. I will crouch down to the water, cup my hands, and gently wash my face. At times, I will strip down to my shorts and go for a swim, regardless of the season. The moonlight shines across the surface of the lake and once in a while you can see bats fluttering about. I often get visited here by ducks, geese, and even swans. Sometimes a muskrat will come swimming by. All of this life moving around while the rest of the world sleeps.

This reminds me that there is no end to these cycles, that just as night becomes day, from death comes rebirth, and everyone carries on through their next phase. With this thought I look over and see a trail of ducklings following their mother. They are a hopeful sign of renewal, of re-growth, of a continuation of this cycle we call life.

Limlemt
All my relations

ABOUT THE AUTHORS

Grouse Barnes is a syilx knowledge keeper, fluent nsyilxcn speaker and teacher. He is an adjunct professor at UBCO School of Nursing and an Okanagan College Honorary Fellow.

Jasmine Peone practices and works in the revitalization of syilx language and culture.

Filed Under: Mental Health Week 2021, News Tagged With: bc, change, emotions, indigenous mental health, mental health, mental health week 2021, okanagan nation, sylix nation, westbank, westbank first nation

More than simply “fine”

April 29, 2021 By CMHA National Leave a Comment

It happens every time we say hello. In person, in text, on the phone. Someone asks us how we’re doing. It’s politeness. It’s a social convention. And it’s a way to find out how we’re all doing and connect with each other.

But, more often than not, do you find yourself answering, automatically, with “fine, thanks?” You are not alone. Most of us do. But maybe, just maybe, if we said more than just “I’m fine,” we would know ourselves better, would connect a little more, and have more meaningful connections.

In fact, when we slow down and figure out what we’re really feeling, it can actually help us feel better and can improve the way we communicate with and relate to others. Knowing and saying what we really feel can improve our relationships.

The English language has literally thousands of words for emotions. Here are just some of them. Try them on for size. When we name precisely how we feel, it’s good for our mental health.

“Comfortable” feelings  

Excited Enthusiastic Delighted Amazed Passionate Aroused Alert Astonished Dazzled Energetic Awakened Eager Charged Exhilarated

Friendly Appreciative Delighted Pleased Amazed Affectionate Caring Loving Sympathetic Warm Doting Tender Attached Compassionate

Confident Bold Courageous Positive Fearless Optimistic Encouraged Powerful Proud Trusting Secure Brave Empowered

Ecstatic Thrilled Blissful Elated Enthralled Exuberant Radiant Rapturous Thrilled

Thankful Grateful Moved Touched Appreciative Recognized Indebtedness Included Understood Appreciated Accepted Acknowledged Recognized Welcomed Connected Supported Heard Respected Involved

Intrigued Absorbed Fascinated Interested Charmed Entertained Captivated Engaged Engrossed Curious Surprised

Joyful Cheerful Festive Lighthearted Upbeat Glad Merry Elated Delighted Jubilant Hopeful Tickled Pleased

Peaceful Calm Quiet Trusting Fulfilled Steady Collected Composed Comfortable Centered Content Relieved Mellow Level Restful Still At ease Satisfied Relaxed Clear Reassured Rested

Refreshed Stimulated Replenished Exhilarated Reinvigorated Revived Enlivened Restored Liberated Lively Passionate Vibrant

“Uncomfortable” feelings

Afraid Nervous Dread Frightened Cowardly Terrified Alarmed Panicked Suspicious Worried Apprehensive Agitated Bothered Uncomfortable Uneasy

Frenzied Irritable Disturbed Troubled Unsettled Unnerved Restless Upset

Angry Furious Livid Irate Resentful Hateful Hostile Aggressive Worked up Provoked Outraged Defensive

Anxious Shaky Distraught Edgy Fidgety Frazzled Irritable Jittery Overwhelmed Restless Preoccupied Flustered

Confused Lost Disoriented Puzzled Chaotic Uncertain Stuck Indecisive Foggy Dazed Baffled Flustered Perturbed Perplexed Hesitant Immobilized Ambivalent Torn Disconnected

Lonely Isolated Bored Distant Removed Detached Separate Broken Aloof Numb Withdrawn Rejected Out-of-place Indifferent Misunderstood Abandoned Alienated

Disgusted Appalled Horrified Disturbed Repugnant Contempt Spiteful Animosity Hostile Bitter

Embarrassed Awkward Self-conscious Silly Mortified Humiliated Flustered Chagrined

Ashamed Put down Guilty Disgraced Envy Jealous Competitive Covetous Resentful Longing Insecure Inadequate Yearning Helpless Paralyzed Weak Defenseless Powerless Invalid Abandoned Alone Incapable Useless Inferior Vulnerable Empty

Distressed In pain Remorseful Regretful Disappointed Guilty Grieving Miserable Anguish Bruised Crushed Sadness Heartbroken Disappointed

Hopeless Regretful Depressed Pessimistic Melancholy Sorrowful Heavy-hearted Low Gloomy Miserable Stress Overwhelmed Frazzled Uneasy Cranky Distraught Dissatisfied Weighed down Overworked Anxious Shocked Frustrated

Tired Bored Fatigued Exhausted Uninterested Worn out Fed up Drained Weary Burned out Lethargic Sleepy Depleted Vulnerable Insecure Exposed Unguarded Sensitive Unsafe Inferior Weak Judged Inadequate

Sources: https://nrc.canada.ca/en/research-development/products-services/technical-advisory-services/sentiment-emotion-lexicons

Mental Health America 2020: https://www.mhanational.org/mental-health-month

This article was written for Mental Health Week and originally appeared on CMHA National’s Mental Health Week website.

Filed Under: Mental Health Week 2021, News

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