CMHA Kelowna

Supporting a Mentally Healthy Kelowna

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Media Library

Simply click on the logo you would like to use, right click and select ‘Save Image As’ to download. If you are using our logo for any promotional purposes, please e-mail us the final copy for approval before distribution.

CMHA Kelowna Logos

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Foundry Kelowna Logos

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cmhakelowna

Supporting #mentalhealth through @foundrykelowna , Discovery College, supportive housing & wellness programs. #Okanagan #SyilxTerritory
👇 Link in bio

CMHA Kelowna
You're waiting in line at the bank. You’re runni You're waiting in line at the bank. You’re running late, you have a million other errands to run and the child at the back of the line won’t stop screaming. Suddenly you start feeling strange. Your heart starts racing. You start to feel dizzy, nauseous and sweaty. After a minute, it feels so bad that you get the overwhelming feeling you’re going to die. It’s hard to breathe and your hands and feet start to tingle. You are absolutely terrified. Within a few minutes, the terror slowly starts to subside. Your heart rate and breathing start to return to normal. This is what a panic attack feels like. 

While up to a third of Canadians will experience a panic attack in a given year, only 1-2% would experience Panic Disorder. To learn more about Panic Disorder and how to recognize it, take a look at the article in our bio.

 #psychology #wellbeing #recovery #mentalhealthsupport #support #mentalhealthadvocate #mentalwellness #stress #endthestigma
What do you think of when you hear the word “psy What do you think of when you hear the word “psychotic?” Some people are scared of psychosis because of the way it’s shown on TV or in the movies. In real life, though, psychosis is a serious and disabling mental health condition—but it is treatable and many people recover after only one episode when they get proper treatment. 

Learn more about this important topic at the link in our bio.

#mentalhealthcharity #kelowna #okanagan #mentalillness #psychology #wellbeing #recovery #mentalhealthsupport #support #mentalhealthadvocate #mentalwellness  #mentalhealthrecovery #mindmatters #endthestigma
Mindfulness can be a helpful tool in building and Mindfulness can be a helpful tool in building and maintaining our resilience, as it supports us to provide space to acknowledge our emotions.

In this online workshop you’ll be introduced to Mindfulness and how it supports resiliency, practice some mindfulness techniques, and discuss what barriers we might face when it comes to taking the time to practice. 

Sound like something you'd be interested in? Sign up at the link in our bio.

#mentalhealthcharity #kelowna #okanagan #selfcare #selflove #anxiety  #depression #motivation #health #wellness #mindfulness #healing #mindset  #psychology #wellbeing #recovery #ptsd #lifestyle #goals  #gratitude #awareness #community
Attention-deficit/hyperactivity disorder can affec Attention-deficit/hyperactivity disorder can affect adults too, and it can cause a lot of distress. But proper diagnosis and treatment can help you feel better and gain control of your life. Read more at the link in our bio.

#mentalhealthcharity #kelowna #okanagan #mentalhealthrecovery #mindmatters #endthestigma #ADHD
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