Tens of thousands of British Columbians are going through upheaval right now as flooding takes place throughout the province. Mental health experts warn that the emotional toll of disaster can be as devastating as the financial strains of damage and loss of home, business or personal property.
Floods, evacuations, loss, worry—BC’s floods and wildfires affect us all. If you are feeling stressed or anxious, you are not alone. Here are some things you can do:
- Prepare – Having a clear emergency plan and kit ready for your family, pets and livestock can ease your mind and allow you to focus on other needs.
- Take care – Stress takes a toll on our physical and mental health. Eating well, exercising and getting enough sleep lowers stress and helps us cope.
- Ask for help – Talking helps. Whether it’s with family, friends, a doctor or counsellor. Crisis lines are available to listen and help anytime—not just during a crisis. If you have been evacuated, Emergency Support Services has resources to support you. You can also ask an ESS volunteer about the mental health or counselling support available to you.
- Help others – Reach out to the vulnerable. Assisting others can help us regain a sense of purpose and community as we confront challenges together.