CMHA Kelowna

Supporting a Mentally Healthy Kelowna

  • Mental Health
    • Find Help Now
    • Learn About Mental Illnesses
    • Explore Your Mental Health
    • Talking to Teens About Mental Health
    • Supporting a Friend or Family Member
    • Workplace Mental Health
    • Preventing Suicide
  • Programs & Services
    • Youth & Families
      • Foundry Kelowna
      • Foundry Kelowna’s Wellness on Wheels
      • Youth Housing & Services
    • Housing
      • CMHA Kelowna Housing
      • Youth Housing & Services
      • Central Okanagan Rent Bank
      • Rent Supplements
      • Case Management
      • Homelessness Outreach Navigator
      • Scattered Sites Program
    • Wellness
    • Virtual Counselling Services
  • Community Education
  • Ways to Get Involved
    • Donate
    • Events & Activities Calendar
    • Host, Sponsor or Support an Event
    • Ride Don’t Hide
    • Volunteer
  • Discovery College
  • About Us

Home » anxiety » Page 3

Coronavirus: Managing Stress & Anxiety

March 10, 2020 By Daniel Harbridge 4 Comments

— Text & videos from MyWorkplaceHealth & Dr. Joti Samra (MyWorkPlaceMentalHealth on Youtube) —

In recent weeks, news of coronavirus (COVID-19) has been at the forefront of many of our minds. For some, the news has increased anxiety and concern about personal risk. The first step in managing this type of anxiety is educating yourself. So, here we are going to talk about what the coronavirus is, signs of infection, prevention recommendations, and the current risk to Canadians.

Table of Contents

  • Coronavirus: What is it?
  • How to Reduce Coronavirus Anxiety in the Workplace
  • 7 Tips to Manage Anxiety and Worry about Coronavirus
  • How to Manage Anxiety about Coronavirus (COVID-19) that becomes Overwhelming and Turns into Panic
  • Talking with Children about Public Health Emergencies like Coronavirus
  • Up-to-date Information about the Coronavirus & Related Information

[Read more…]

Filed Under: Front Page, News Tagged With: anxiety, coping skill, coronavirus, covid-19, stress, workplace mental health

Managing back to school anxiety in young children

August 14, 2018 By Leave a Comment

 

Returning to school after summer vacation can be an exciting time for kids, but it can also be stressful for them and their parents. The start of school may be especially challenging for kids who are starting at kindergarten or a new school.

Some anxiety is a normal response and most kids experience mild back-to-school uneasiness that gradually fades once they meet their teacher and settle in to class.

Here are tips for helping nervous kids prepare a new school year and enjoy a successful and smooth transition back to school.

[Read more…]

Filed Under: News Tagged With: anxiety, child anxiety, CMHA Kelowna, school, youth, youth mental health

KGH Foundation & CMHA Partnership Succeeds. $2million Raised to Open Youth Mental Health Care Centre

August 3, 2017 By

L to R: Shelagh Turner, Doug Rankmore and Al Hildebrandt

“It is with extraordinary pride and gratitude that we announce the completion of our ‘Not Alone’ campaign to raise $2 million to support the opening of Foundry Kelowna.” – Doug Rankmore, CEO of the KGH Foundation and Shelagh Turner, Executive Director of the Canadian Mental Health Association (CMHA) Kelowna.

A first-of-its-kind fundraising partnership between two local, non-profit organizations has been a remarkable success.

In just seven months, the KGH Foundation and CMHA Kelowna have succeeded in their goal to raise the funds necessary to open Foundry Kelowna, a new integrated care centre aimed at supporting youth and families struggling with mental health and substance issues.

“Every aspect of this project has demonstrated collaboration and innovation. We are so inspired by how our community has caught the vision of Foundry Kelowna. Our goal is to make it as easy as possible for youth and families to take charge of their health by providing a variety of services through an integrated and personal approach,” says Shelagh Turner, Executive Director of CMHA Kelowna.

Indeed, the partnership set the tone for what was to become a massive collaborative effort by the community to fundraise for the cause.

[Read more…]

Filed Under: News Tagged With: anxiety, awareness, caregivers, community, depression, family, family support, fundraiser, fundraising, help, mental health, parents, prevention, programs, recovery, students, support, Wellness, youth

« Previous Page
Next Page »

WHO WE ARE

ABOUT CMHA KELOWNA
MISSION VISION & VALUES
OUR BOARD OF DIRECTORS
OUR TEAM


WHAT WE DO

REPORTS & IMPACT
LATEST NEWS
NEWSLETTER
COMPLAINTS


GET INVOLVED

CAREERS
EVENTS
GET INVOLVED
MEDIA LIBRARY


CONTACT

CMHA Kelowna
504 Sutherland Avenue, Kelowna, BC. V1Y 5X1
Phone: 250-861-3644
Fax: 250-763-4827
E-mail: [email protected]


contact us | resources | privacy | site map

The Standards Program Trustmark is a mark of Imagine Canada used under licence by Canadian Mental Health Association - Kelowna Branch.
CMHA Kelowna Charitable #: 10686 3392 RR0001
Copyright © 2025 Canadian Mental Health Association, Kelowna