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Home » anxiety » Page 4

Help Available for Families Needing to Find Mental Health Support Throughout BC Interior Region

May 24, 2016 By Leave a Comment

CMHA Kelowna, in partnership with Interior Health, has launched the Supporting Our Families: Interior Region Family Navigation Project to help parents and caregivers find and access mental health and substance use supports in their communities.

Parents and caregivers of children and youth up to age 25, who are feeling overwhelmed or unsure of how to find services or information about mental health and substance use issues, can now call a toll-free number to connect with a Family Navigator. The Family Navigator will listen to concerns, find out what supports are needed, and then assist the caller in finding relevant, local community resources. [Read more…]

Filed Under: News Tagged With: anxiety, awareness, caregivers, child, children, community, depression, education, family, family support, help, mental health, parents, prevention, students, support, youth

CMHA and BCHL Want Players to #TalkToday

February 1, 2016 By Leave a Comment

CMHA Kelowna’s partnership with the West Kelowna Warriors continued last week with volunteers attending a game to cheer on the team and sell pucks to raise funds for mental health programs and services. The partnership is part of the BC-wide #TalkToday initiative encouraging athletes to be more aware of their mental health and seek help when they have concerns.

Previously, our community education facilitators have provided presentations to players and families (including billet families) on mental health, stigma reduction, and how to have those conversations with each other. We look forward to future educational opportunities with the West Kelowna Warriors.

Want to learn more? Check out Myles Matilla, Youth Ambassador for CMHA Kelowna, in this great #TalkToday video:


Filed Under: News Tagged With: #GETLOUD, anxiety, community, depression, education, family support, fundraiser, help, hockey, mental health, panic attacks, parents, prevention, programs, support, youth

Building Emotional Intelligence

September 21, 2015 By Leave a Comment

As caregivers or parents, not knowing how to help our loved ones can be a big source of stress and discomfort for ourselves. Here are some great tips and examples of what sort of things you can say and do to help someone who experiences anxiety and panic attacks. We wanted to share a great article with you: http://www.heysigmund.com/building-emotional-intelligence-what-to-say-to-children-with-anxiety/

The examples are written with children in mind but they would really be applicable for people of all ages.

Emotional Intelligence
Image from the article above.

Filed Under: News Tagged With: anxiety, caregivers, children, education, emotional intelligence, family, panic attacks, parents, support

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