Canadian Mental Health Association

3 reasons to take a vacation this summer

Canadians miss out on an average of three earned vacation days every year.[1] While you may feel that’s a small sacrifice…

7 years ago

Top tips for coping with travel anxiety

Travel offers a host of health benefits for your mind, body, and soul. It relieves stress, boosts happiness, strengthens mental…

7 years ago

Celebrity suicide deaths – preventing “contagion”

In our culture, we are mostly silent about suicide. But when celebrities die by suicide – as Kate Spade and…

8 years ago