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Home » CMHA

Canadian Mental Health Association on Reconciliation and mental health

June 21, 2021 By Jessica Samuels Leave a Comment

Statement From CMHA Kelowna CEO

My heart aches over the discovery of the unmarked burial ground of 215 children in Kamloops on the site of a former residential school. It aches with the knowledge that there are so many more to be found and it aches with the knowledge that this has come as news to so many. 
There is hope however, that this is a moment of transformation where we acknowledge that we can all do and be better. CMHA Kelowna stands by the Truth and Reconciliation calls to action published in 2015 and over the years our organization has taken steps, albeit small, to inform our own Indigenous cultural competency. This past year we prioritized this effort through the official forming of an Equity Diversity and Inclusion Committee that is dedicated to supporting a CMHA Kelowna that fosters the health and wellbeing of all people. We know it’s more than just committees. It’s in our actions.  We’ve also embarked on additional Indigenous Cultural Training and used our platforms to raise Indigenous voices in our community. And, recognizing that we are part of  a larger system of historical racism and oppression, we are forming new common practices throughout our organization and challenge and question every aspect of CMHA Kelowna and the institutions and systems we are part of. No matter how tough that can be.
This is a journey, not a destination where we get to tick a box. Because we know that, we are constantly challenging our selves to examine and then dismantle our own actions that allow colonial practices to continue. Because once we know better, we must do better.
Shelagh Turner, CEO, CMHA Kelowna

CMHA National Statement

The Canadian Mental Health Association (CMHA) is deeply troubled by the findings of the remains of 215 children in unmarked and undocumented graves at a residential school in Kamloops, BC. We extend our deepest condolences to those who are grieving and for whom this news reawakens or compounds pain and trauma.

We acknowledge that as the largest and one of the oldest providers of community mental health services in Canada, CMHA must take responsibility and the steps needed to address the harmful ways in which our mental health system has upheld racist and colonial practices. We call on our health care system and decision-makers to heed the recommendations of the Truth and Reconciliation Commission (TRC) to support Indigenous communities’ calls to action on reconciliation, and particularly those in support of Indigenous mental health, healing, and well-being.

Canada’s Indigenous peoples have long known that many children died at the government and church-run residential schools that they were forced to attend. As the Truth and Reconciliation Commission has stated, residential schools, a product of Canada’s colonial policies, endangered the health and well-being of the children who attended them; the physical, psychological and spiritual violence, neglect and harm from the forced separation of families has caused pain that has been passed from generation to generation. The tragedy in Kamloops reflects the long history of racism, violence and cultural genocide towards Indigenous peoples that did not end with the closure of residential schools. It continues to this day. Every day, Indigenous people live the very real impacts of systemic racism and colonialism, which affect their mental health and well-being.

Residential schooling denied many Indigenous children and their families the experiences of positive parenting, worthy community leaders, and a positive sense of identity and self-worth, which have structured and contributed to the systemic discrimination faced by Indigenous communities today.[1] Intergenerational trauma is felt within communities in the disproportionately high rates of suicide, which impact Indigenous peoples at a rate three times higher than non-Indigenous Canadians.[2] Communities continue to contend with the grief and trauma of the loss of the thousands of missing and murdered Indigenous women and girls, pain which is compounded by government failures to take meaningful action to address this systemic violence and bring closure, justice and accountability for mourning families who still do not know what happened to their stolen sisters. Indigenous children continue to be overrepresented in Canada’s child welfare system despite the known mental health impacts of separating children from their families. Furthermore, the lack of access to clean water, health and mental health care, employment, education and safe housing are part of the daily psychological stresses and human rights violations experienced by many Indigenous communities in Canada.

CMHA fully supports the calls to action that the TRC published in its substantial 2015 report calling on the Government of Canada to advance its commitment to reconciliation.

To promote the well-being and mental health of Canada’s Indigenous peoples, the TRC recommended that the Government of Canada, and those in the health sector:

  • establish measurable goals, in consultation with Indigenous communities, to identify and close the gaps in health outcomes between Indigenous and non-Indigenous communities, and to publish annual progress reports and assess long-term trends, (with specific mental health indicators);
  • provide sustainable funding for existing and new Indigenous healing centres to address the physical, mental, emotional, spiritual harms caused by residential schools;
  • recognize the value of Indigenous healing practices and use them in the treatment of Indigenous patients;
  • increase the number of Indigenous professionals working in the health-care field, ensure the retention of Indigenous health-care providers in Indigenous communities, and provide cultural competency training for all healthcare professionals;[3]
  • take action on the calls to work with Indigenous communities to identify, document, maintain, commemorate, and protect residential school cemeteries, to provide the TRC with all records of the deaths of Indigenous children in residential schools, establish a National Residential School Student Death Register, and to respond to families’ wishes for appropriate commemoration ceremonies, markers, or reburials where requested.

In addition, the TRC report includes many other important calls to action in the areas of child welfare, land rights, education, language and cultural rights, justice and access to information about missing children and burials, all of which collectively contribute to healing and reconciliation and which impact and support the mental health and well-being of Canada’s Indigenous peoples.

There is much work to do to achieve these goals. CMHA has its own history of upholding racist and colonial practices that have had deep and lasting negative impacts on Indigenous people in Canada. The Canadian National Committee for Mental Hygiene, out of which CMHA and our modern mental health system developed, was rooted in colonial, racist and ableist health policies and failed to uphold the human rights of Indigenous children and their communities. We deeply regret this past and the harm it has caused Canada’s Indigenous peoples and know that there is still much work left to do to decolonize and apply an anti-oppression lens to our practices and policies within the mental health system today.

Across the CMHA federation, we will build on our existing work and set new standards that will support the recommendations of the TRC. Many CMHA branches, regions, and divisions across Canada have been engaging in meaningful partnerships with Indigenous organizations and leaders in the development and implementation of cultural programs and services, including land-based healing, supporting Indigenous-led mental health promotion within communities, valuing Indigenous healing practices and ways of working rooted in the principles of cultural safety and self-determination, and offering Indigenous cultural awareness training for staff members. There is still much work that we must do to ensure that we are supporting and advancing the goal of reconciliation.

In addition to our own commitment to advance reconciliation, CMHA calls on the Government of Canada to take immediate steps to work in partnership with Indigenous communities to act on the TRC’s recommendations.

For more information, please contact:

Katherine Janson
National Director of Communications
Canadian Mental Health Association
647-717-8674
[email protected]

[1] TRC, 135.

[2] https://www150.statcan.gc.ca/n1/en/catalogue/99-011-X2019001

[3] http://trc.ca/assets/pdf/Calls_to_Action_English2.pdf

Filed Under: News Tagged With: CMHA, CMHA Kelowna, CMHA Kelowna Statement, National Indigenous Peoples Day, Statement form the CEO, Truth and Reconciliation

How are we feeling? Canadians are worried, bored, stressed, lonely & sad

May 3, 2021 By Jessica Samuels Leave a Comment

CMHA and UBC release data on emotional impact of the pandemic for Mental Health Week

The pandemic is taking an emotional toll on people in Canada, as 77% of adults report feeling so-called negative emotions as a result of the COVID-19 pandemic. The five most common responses across Canada were ‘worried or anxious,’ ‘bored,’ ‘stressed,’ ‘lonely or isolated’ and ‘sad’. This is according to the third round of data from the Assessing the Impacts of COVID-19 on Mental Health national monitoring survey released today by the Canadian Mental Health Association (CMHA) in partnership with UBC researchers to mark CMHA’s 70th annual Mental Health Week.

“While it’s discouraging to think that so many Canadians are feeling upset, difficult emotions may actually be an appropriate response to a major event like a global pandemic,” says Margaret Eaton, National CEO of CMHA. “It’s a sign of good mental health when someone can experience a full range of emotions, and recognize, understand and manage how they feel—even when it’s uncomfortable. Being able to make an emotional connection is also part of how we seek comfort and reassurance from people in our lives.”

Emotions represent our inner mental states. They arise in response to life events and experiences and can initiate changes in the body and in our behaviours. Some emotions are a positive experience, such as feeling calm, hopeful or secure and others are more challenging, such as anxiety, sadness, anger and hopelessness. Our emotional responses to significant events, such as the COVID-19 pandemic, both reflect and contribute to our overall mental health status.

“Good mental health is not about being happy all the time, but having appropriate emotional and behavioural responses to stressors and life events,” says lead researcher Emily Jenkins, a professor of nursing at UBC who studies mental health and substance use. The pandemic has caused significant loss—of loved ones, of connection, of feelings of security. This can contribute to very challenging emotions that are important to acknowledge and process. Hiding your emotions can prevent you from communicating with other people in your life and empathizing with what loved ones are going through. Sharing our very normal feelings of sadness, fear and worry is particularly important during this unusual time of stress, uncertainty and loss.”

Research shows that putting your negative emotions into words disrupts and reduces activity in the amygdala, the part of your brain that drives your responses to stress and fear. Having a specific label for what we’re feeling increases activity in the prefrontal and temporal regions of the brain. The act of naming our emotions can actually help us feel calmer and help us understand what we’re going through.[1]

However, it is important to know when anxious feelings become a cause for concern. Feeling anxious is not the same as having a diagnosed anxiety disorder, but our emotions give us clues to how we’re really doing. Indeed, those experiencing the most challenging emotions related to the pandemic were also the most likely to report a decline in their mental health, as well as suicidal thoughts.

“It’s time to seek help if you are feeling overwhelmed for prolonged periods of time or have persistent feelings of worry, anger or despair,” says Anne Gadermann, co-lead researcher and professor at the School of Population and Public Health, UBC. “Or, if challenging emotions are interrupting your daily functioning, negatively impacting your relationships, your ability to work or enjoy life or causing you to rely on substances to cope. If you are having thoughts or feelings of suicide, you should seek help for your mental health.”

The impact of the COVID-19 pandemic on suicide rates in our society is complex; however, suicidal thoughts and feelings in the general population remain elevated at 8%, compared to 6% in the spring 2020 and 10% in the fall of 2020—substantially higher than the 2.5 per cent observed pre-pandemic in 2016.

Overall, a large number of Canadians (41%) report a decline in their mental health since the onset of the pandemic, compared to 38% in the spring and 40% in the fall of last year. Also, consistent with the first and second rounds of data, the decline is more pronounced in people who are unemployed due to COVID (61%), those with a pre-existing mental health condition (54%), who are aged 18-24 (50%), students (48%), who have a disability (47%) or identify as LGBTQ2+ (46%).

The good news is most Canadians (79%) say they are coping at least fairly well with the stress of the pandemic, using approaches such as: walking or exercising outside (51%), connecting with family and friends virtually (43%), maintaining a healthy lifestyle (40%), keeping up to date with relevant information (38%) and doing a hobby (37%).

Canadians also report they have increased their screen time (57%), are consuming more food (28%), are doing more online shopping for things they don’t need (18%), and are using more substances like drugs and alcohol due to cope with the COVID-19 pandemic (13%).

“Mental health is something we can protect, not just something we can lose,” says Eaton. “Factors that promote well-being include big-picture things like social and economic security, freedom from violence, harm and trauma, and access to mental health resources. It also involves smaller things like making healthier daily choices, connecting with loved ones and learning more about ourselves. When we understand and work with our emotions, this helps protect our mental health—during tough times like the pandemic and throughout all the ups and downs of life.”

The focus of this year’s Mental Health Week is to promote the importance of emotions and the role that understanding them plays in good mental health. Mental Health Week is generously supported by Major Partner Shoppers Drug Mart as well as Westland Insurance, Leith Wheeler, Rogers TV and the Not Myself Today program. To get involved, you can:

  • Learn more about mental health and emotions at mentalhealthweek.ca
  • Share your support on social media by downloading a toolkit and using hashtags #GetReal and #MentalHealthWeek
  • If you or someone you love is struggling, please contact your local CMHA or visit the Government of Canada’s Wellness Together portal. If you are in crisis, please call 1-833-456-4566 toll free in Canada (1-866-277-3553 in Quebec) or dial 911.

About the data
The survey was dispatched by Maru/Matchbox in late January, 2021 to a representative sample of 3,037 people ages 18 and up living in Canada. It is the third round of a national monitoring survey that is also aligned with work being conducted by the Mental Health Foundation in the U.K. To access a complete summary of the findings, please click here .

[1] https://www.psychologicalscience.org/news/releases/that-giant-tarantula-is-terrifying-but-ill-touch-it-expressing-your-emotions-can-reduce-fear.html

Filed Under: News Tagged With: CMHA, CMHA Kelowna, CMHA National, covid-19, mental health of Canadians, Mental Health Week

Move for your Mood

March 18, 2021 By Jessica Samuels Leave a Comment

Move to improve your mental health

Before we talk about how to improve your mental health, let’s make sure we agree on what we’re talking about. At the Canadian Mental Health Association, we notice that people use the terms “mental health” and “mental illness” interchangeably, but really, they mean different things.

Mental illnesses are disturbances in thoughts, feelings, and perceptions that are severe enough to affect day-to-day functioning.[i] Some examples are anxiety disorders or major depression, and by age 40, about half of people in Canada will have or have had a mental illness.

Mental health, however, is a state of well-being, and we all have it. Some signs of good mental health are enjoying life, having a sense of purpose, and being able to manage life’s highs and lows.

One in five people in Canada will experience a mental health problem or illness in any given year.[ii] But five in five of us have mental health that needs to be protected and promoted.

The good news is, there are things we can all do to promote and protect our mental health, and they can be as simple as putting one foot in front of the other.

Move to feel well

You don’t need to run to get a runner’s high. Any aerobic activity, such as powerwalking to the grocery store, climbing a toboggan hill or doing jumping jacks in your basement pumps up endorphins and floods your brain with feel-good chemicals.

If you’re feeling tense or trapped by your always-on monkey brain, movement can be a form of meditation, too. Ever notice how you’ve forgotten the stresses of your day after a long walk?

People who exercise report feeling less stressed or nervous, and regular heart-pumping movement can reduce tension, fatigue and anger, and improve your mood, your self-esteem and your body image. For even greater benefits, get moving outdoors! Recent studies have found people report a higher level of vitality, enthusiasm and pleasure after they have walked outside.

Move to manage illness

In people with a diagnosed mental illness, such as depression, regular physical activity can even help treat your symptoms.[iii] In the short term, vigorous exercise that really gets your heart pumping can boost your mood after just 10 or 15 minutes.

And, if you get moving regularly, this trains your brain over time to help regulate your mood and can even relieve depression.

Ride the ups and downs of life

Remember: even if you don’t have a mental illness, that doesn’t mean you’ll feel great all the time. You might experience stress, a difficult life event, or burnout. Just like anyone can catch a cold or flu, everyone experiences the ups and downs of life.

So, there’s not just the one in five of us who have mental illnesses, and “the rest of us” who don’t. There is no rest of us. There is just us—all five in five. And regular physical activity can help all of us feel better, mentally and physically.

Are you looking for mental health services or supports in your own community? Visit www.cmha.ca to find your local CMHA. If you are thinking of suicide, please visit www.crisisservicescanada.ca or call 1-833-456-4566; in QC, call 1-866-APPELLE.

[i] Quick Facts: Mental Illness & Addiction in Canada. Mood Disorders Society of Canada

[ii] https://cmha.ca/fast-facts-about-mental-illness

[iii] https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression

This article was written for ParticipACTION’s Move for your Mood campaign and originally appeared on the CMHA National website

Filed Under: News Tagged With: CMHA, CMHA Kelowna, depression, exercise for depression, Kelowna, mental health, move for your mood

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