Supporting a Mentally Healthy Kelowna
Self-regulation is such an important concept for people of all ages. Understanding ourselves well enough that we can make a plan to “get back to calm” can help us with our relationships, academics, work, and mental health more broadly.
Check out this great video from CBC: http://www.cbc.ca/player/News/ID/2675404183/
“Ottawa will become the first municipality in Canada to offer suicide prevention training to every employee, something public health officials would like to see become as common as CPR training.”
This is great to see! Providing training to staff helps to create a safer workplace, but that training also has the potential to help family members and the wider community.
If you’re interested in workplace training or courses such as Mental Health First Aid, contact CMHA Kelowna at [email protected] or 250-861-3644.
