mental health

Suicide affects us all: Here’s how you can help

(Note: This article originally appeared in the Kelowna Capital News)   Sept. 10 is World Suicide Prevention Day (WSPD), an…

8 years ago

3 reasons to take a vacation this summer

Canadians miss out on an average of three earned vacation days every year.[1] While you may feel that’s a small sacrifice…

8 years ago

Top tips for coping with travel anxiety

Travel offers a host of health benefits for your mind, body, and soul. It relieves stress, boosts happiness, strengthens mental…

8 years ago