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Home » mental health » Page 2

Healing Water (By Jasmine Peone, In Collaboration with Grouse Barnes)

April 30, 2021 By Grouse Barnes Leave a Comment

Change is all around us. It never seems to stop, rather it evolves like clouds amassing, shifting shape, and then disappearing before our eyes. The Earth lives through cycles. Seasons come and go, the land transforms from being frozen to being lush and green, from hot and dry to cool and withering, and finally back to frozen again. Everything that lives is bound by these cycles, and so we too are bound by our own cycles. Birth, life, creation, the sharing of wisdom, and of course the inevitable phase of death.

During my years in this world I have seen many loved ones go through this phase. Many that were once here have since left, some of those I’ve seen come have since gone. It is never easy to witness this phase. It can be very difficult for those of us who are left behind to let go, to grieve, and to move on through our stage in life. During these, and other difficult times I go to the water. It’s here that it is again clear to me that within these continuous cycles, some things remain constant. The earth remains at the edge of the water. The sun continues to rise above the mountaintops of the east, shine above the lake and then set below the hills of the west. My feet once again sink into the sand, and it begins to squish between my toes as I transcend the cusp of dry and wet.

Water is medicine. I talk to it. I express my gratitude for it sharing its healing, life-giving energy. I let it know of my hurts, my struggles, and anything that’s bothering me. It is usually in the morning hours just before sunrise, or in the later evening hours into the night. I will crouch down to the water, cup my hands, and gently wash my face. At times, I will strip down to my shorts and go for a swim, regardless of the season. The moonlight shines across the surface of the lake and once in a while you can see bats fluttering about. I often get visited here by ducks, geese, and even swans. Sometimes a muskrat will come swimming by. All of this life moving around while the rest of the world sleeps.

This reminds me that there is no end to these cycles, that just as night becomes day, from death comes rebirth, and everyone carries on through their next phase. With this thought I look over and see a trail of ducklings following their mother. They are a hopeful sign of renewal, of re-growth, of a continuation of this cycle we call life.

Limlemt
All my relations

ABOUT THE AUTHORS

Grouse Barnes is a syilx knowledge keeper, fluent nsyilxcn speaker and teacher. He is an adjunct professor at UBCO School of Nursing and an Okanagan College Honorary Fellow.

Jasmine Peone practices and works in the revitalization of syilx language and culture.

Filed Under: Mental Health Week 2021, News Tagged With: bc, change, emotions, indigenous mental health, mental health, mental health week 2021, okanagan nation, sylix nation, westbank, westbank first nation

Move for your Mood

March 18, 2021 By Jessica Samuels Leave a Comment

Move to improve your mental health

Before we talk about how to improve your mental health, let’s make sure we agree on what we’re talking about. At the Canadian Mental Health Association, we notice that people use the terms “mental health” and “mental illness” interchangeably, but really, they mean different things.

Mental illnesses are disturbances in thoughts, feelings, and perceptions that are severe enough to affect day-to-day functioning.[i] Some examples are anxiety disorders or major depression, and by age 40, about half of people in Canada will have or have had a mental illness.

Mental health, however, is a state of well-being, and we all have it. Some signs of good mental health are enjoying life, having a sense of purpose, and being able to manage life’s highs and lows.

One in five people in Canada will experience a mental health problem or illness in any given year.[ii] But five in five of us have mental health that needs to be protected and promoted.

The good news is, there are things we can all do to promote and protect our mental health, and they can be as simple as putting one foot in front of the other.

Move to feel well

You don’t need to run to get a runner’s high. Any aerobic activity, such as powerwalking to the grocery store, climbing a toboggan hill or doing jumping jacks in your basement pumps up endorphins and floods your brain with feel-good chemicals.

If you’re feeling tense or trapped by your always-on monkey brain, movement can be a form of meditation, too. Ever notice how you’ve forgotten the stresses of your day after a long walk?

People who exercise report feeling less stressed or nervous, and regular heart-pumping movement can reduce tension, fatigue and anger, and improve your mood, your self-esteem and your body image. For even greater benefits, get moving outdoors! Recent studies have found people report a higher level of vitality, enthusiasm and pleasure after they have walked outside.

Move to manage illness

In people with a diagnosed mental illness, such as depression, regular physical activity can even help treat your symptoms.[iii] In the short term, vigorous exercise that really gets your heart pumping can boost your mood after just 10 or 15 minutes.

And, if you get moving regularly, this trains your brain over time to help regulate your mood and can even relieve depression.

Ride the ups and downs of life

Remember: even if you don’t have a mental illness, that doesn’t mean you’ll feel great all the time. You might experience stress, a difficult life event, or burnout. Just like anyone can catch a cold or flu, everyone experiences the ups and downs of life.

So, there’s not just the one in five of us who have mental illnesses, and “the rest of us” who don’t. There is no rest of us. There is just us—all five in five. And regular physical activity can help all of us feel better, mentally and physically.

Are you looking for mental health services or supports in your own community? Visit www.cmha.ca to find your local CMHA. If you are thinking of suicide, please visit www.crisisservicescanada.ca or call 1-833-456-4566; in QC, call 1-866-APPELLE.

[i] Quick Facts: Mental Illness & Addiction in Canada. Mood Disorders Society of Canada

[ii] https://cmha.ca/fast-facts-about-mental-illness

[iii] https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression

This article was written for ParticipACTION’s Move for your Mood campaign and originally appeared on the CMHA National website

Filed Under: News Tagged With: CMHA, CMHA Kelowna, depression, exercise for depression, Kelowna, mental health, move for your mood

Beneath the surface: Self-care myths & facts

March 12, 2021 By Jessica Samuels Leave a Comment

Over the years, we’ve seen a steady increase in mental health awareness. More and more, we’re hearing and talking about wellness, mindfulness, therapy, stress management and self-care.

While it’s exciting to see increased interest in mental health, the popularization of wellness can sometimes lead to misinformation and the desire to profit from it—sometimes even called “wellness washing.”

While taking luxurious baths can feel great, self-care goes far beyond that. True wellness requires more than skincare serums, kitchen gadgets and scented candles—and you don’t always need to spend money to feel good.

Self-care is quite literally taking care of yourself. Your whole self.

Listen to our podcast and learn more about the difference between self-care and self-soothe.

To help you better understand what self-care is and isn’t, we’ve laid out some popular myths and facts:

Myth: Self-care is all about pampering yourself
Fact: Like we said, self-care is simply the act of caring for yourself. Sometimes that looks like sipping tea with a face mask on, but it can also include creating boundaries, getting your heartrate up or paying bills.

Myth: Self-care is only for people with poor mental health
Fact: Self-care is for everyone. In fact, you’re already doing it. Even the most basic functions of life count as self-care. If you’re brushing your teeth, you’re practicing self-care. If you’ve gone to bed early to get a good night’s sleep, that’s self-care. If you’ve sung in the shower lately, that can even be self-care. The reason self-care is more well-known to those struggling with their mental health is because life’s curveballs can sometimes make the most basic acts of self-care difficult.

Myth: You need to spend money to practice self-care
Fact: Nope! If you feel you need to pay yourself a little more attention, self-care can be as simple as going for a walk or calling a friend. Buying that expensive pressed juice or downloading that fancy app might feel great, but it’s not the only way to care for your health and wellbeing.

Myth: Self-care is just about things that make you feel good
Fact: Sometimes self-care is doing things that feel awful in the moment but are good for you in the long run. Like cleaning your bathroom or having a difficult conversation. These types of things can benefit you in the future, even if they don’t feel great in the present.

Myth: Self-care is only about taking care of your mental health
Fact: We are complex beings and there are many things that make up the self. Think of all the things that make you you. Self-care is caring for your mental and emotional needs, physical needs, social needs, spiritual needs, practical needs and intellectual needs. If you neglect one or more of these buckets, it can be difficult to feel balanced and well.

Myth: Self-care is indulgent and selfish
Fact: You need to care for yourself to be able to care for others. It’s not selfish to fulfill your needs. Blocking off time in your calendar for “me time” is essential to avoid burnout, professionally or otherwise. You can’t pour from an empty cup.

Myth: If you practice self-care regularly, you will always have good mental health
Fact: Having good mental health is not an individual responsibility (see social determinants of health). Yes, practicing self-care can boost your mood and help you feel well, but it is not a magical cure for mental health problems and illnesses.

Fresh air is not a cure-all. Someone who is grieving a loss cannot shrug off their sorrow with scented candles and steamed vegetables. And baking banana bread cannot erase the uncertainty and anxiety we have faced with this pandemic.

There are many factors that play a role in well-being, and self-care is something that we can control and act on. Sometimes that’s enough to soften the blow of a bad day.

To help you carve out time for self-care, and to help you make yourself a priority, we’ve developed a printable guide. Download it here.

This article originally appeared on the CMHA National website.

Filed Under: News Tagged With: CMHA Kelowna mental health, CMHA Kelowna podcast, CMHA Kelowna self care, CMHA Kelowna what really works, CMHA self care, mental health, self care, self care podcast, self care tips, what is self care, What really works podcast

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