Supporting a Mentally Healthy Kelowna
Kelowna, March 22, 2016 – Okanagan Kids Care has committed $7,970 towards #GETLOUD Toolkits for every middle and high school in School District 23, with a goal to see at least 5000 students pledge to #GETLOUD for mental health. [Read more…]
Self-regulation is such an important concept for people of all ages. Understanding ourselves well enough that we can make a plan to “get back to calm” can help us with our relationships, academics, work, and mental health more broadly.
Check out this great video from CBC: http://www.cbc.ca/player/News/ID/2675404183/
Going to college changes…well, almost everything. For many incoming students, it’s their first time living away from home, managing their diets, having a flexible schedule and being away from family and childhood friends. While the transition can be hard for everyone, college also marks an age when mental health issues can start to arise.
Read more: http://themighty.com/2015/08/34-mental-health-tips-every-incoming-freshman-needs-to-hear/#ixzz3koGrGgEn [Re-share of Sarah Schuster‘s piece for The Mighty]