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Home » stress » Page 4

Athletes and Disordered Eating

February 9, 2016 By Aaryn Secker Leave a Comment

(Note: CMHA Kelowna originally wrote this blog entry for ProSmart Hockey and we have reblogged it here. Make sure to check ProSmart for more great articles on athletes and sport.)

Studies suggest that disordered eating may be more common among athletes and yet potentially more difficult to recognize. If you’re coaching an athletic team, or parenting an athlete, it’s critical to understand the impact of disordered eating in sport. However, your job is not to try to diagnose an athlete. Instead, this post is meant to help you recognize if someone might be struggling in case a health professional should be contacted. [Read more…]

Filed Under: News Tagged With: caregivers, community, eating disorder, education, family support, help, hockey, mental health, prevention, sports, stress, support, youth

Re-Framing Stress

September 8, 2015 By Leave a Comment

Re-Framing StressRe-framing stress as something positive is difficult but can be very beneficial. Stress is a natural part of life – it can encourage you to strategize and grow, but it can also feel overwhelming. What if you considered your stress to be something that shows you care? That you are learning and taking chances to accomplish great things? Maybe stress can be a good thing?

“… pursuing a “stress-free” life often causes more stress down the line—problems compound, and by failing to face our most intense challenges we never overcome them.”

What do you think?

Read the full article here: https://hbr.org/2015/09/stress-can-be-a-good-thing-if-you-know-how-to-use-it [Re-post of Alia and Thomas Crum’s piece for the Harvard Business Review]

Filed Under: News Tagged With: mental health, research, stress

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