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Home » workplace mental health

Coronavirus: Managing Stress & Anxiety

March 10, 2020 By Daniel Harbridge 4 Comments

— Text & videos from MyWorkplaceHealth & Dr. Joti Samra (MyWorkPlaceMentalHealth on Youtube) —

In recent weeks, news of coronavirus (COVID-19) has been at the forefront of many of our minds. For some, the news has increased anxiety and concern about personal risk. The first step in managing this type of anxiety is educating yourself. So, here we are going to talk about what the coronavirus is, signs of infection, prevention recommendations, and the current risk to Canadians.

Table of Contents

  • Coronavirus: What is it?
  • How to Reduce Coronavirus Anxiety in the Workplace
  • 7 Tips to Manage Anxiety and Worry about Coronavirus
  • How to Manage Anxiety about Coronavirus (COVID-19) that becomes Overwhelming and Turns into Panic
  • Talking with Children about Public Health Emergencies like Coronavirus
  • Up-to-date Information about the Coronavirus & Related Information

[Read more…]

Filed Under: Front Page, News Tagged With: anxiety, coping skill, coronavirus, covid-19, stress, workplace mental health

10 Tips on How to De-stress at Work

November 28, 2019 By Aaryn Secker Leave a Comment

Starting to feel the crunch? If you’re looking for ways to relieve stress at work, we’ve got you covered. Print out this list and keep it at your desk for when you need a breather. Remember, there are a lot of ways to make things a little more manageable and to keep your stress in check.

1. Put on some music
Pop in your headphones and play something soothing to help reduce anxiety.

2. Take a few deep breaths through your nose
The extra oxygen helps reduce tension and relieve built-up stress.

3. Eat a healthy snack
Pick something that will fill you up and keep you energized, such as nuts or fruit.

4. Get a plant
Not only does a plant make your space a little more relaxing but it will also purify the air.

[Read more…]

Filed Under: News Tagged With: CMHA Kelowna, CMHA Kelowna workplace tips, de-stress at work, work stress, workplace mental health

Workplace mental health showcased

November 21, 2018 By Leave a Comment

It was all about celebrating those who are walking the talk at the 4th Annual CMHA Kelowna Mentally Healthy Workplace Awards. The annual event recognizes businesses in the community that are working towards mental health in their workplace.

William & Associations Counselling Services – Mentally Healthy Small Business Winner
TWP Fitness – Mentally Healthy Medium Business Winner
Interior Savings Credit Union – Mentally Healthy Large Business Winner

Three businesses were honoured Tuesday morning for taking leadership in valuing Growth and Development, Balance and Engagement when it came to employees themselves and the workplace environment as a whole. William & Associates Counselling Services received the award for small business while TWP Fitness was awarded for medium business. Interior Savings Credit Union took the honours in the large business category.

Twenty workplaces submitted nominations to receive the distinction as a mentally healthy workplace, more than any other year. “It showed us that mental health in the workplace is becoming a priority,” says CMHA Kelowna Executive Director Shelagh Turner. Turner added she was inspired by this year’s finalists, “As we went through the process of determining the winners it really was a career highlight for me. I thought to myself – these employers, all of them, they really get it. They are doing the work and walking the talk when it comes to mental health for their employees.”

Keynote Speaker retired Lieutenant Colonel Stéphane Grenier wrapped up the morning and drove home the point of valuing employees to the 230 professionals and business leaders in the room. Grenier says if more attention and focus was place on the people in the workplace, the rest will follow. “We put so much emphasis on productivity. If we just switch it around and put the emphasis on people, these people will be productive.”

Grenier, who spent 29 years in the military serving in places like Rwanda, Afghanistan and Kandahar, established a non-clinical and practical mental health program for the Canadian military before retiring in 2012. He is the founder of Mental Health Innovations Consulting and works with organizations to enhance the mental health of employees.

“We have been talking a whole lot about mental health,” says Grenier. “But where it’s going to start changing is when our behaviour starts changing.”

According to the Mental Health Commission of Canada, in any given week more than 500,000 Canadians are unable to work due to mental health problems or illnesses. Ultimately costing the Canadian economy up to $55 billion each year due to days off work, lost productivity and disability claims.

Click here to see the slides from retired Lieutenant Colonel Stéphane Grenier impactful and thought provoking address.

For more information on some workplace mental health resources click here.

Filed Under: News Tagged With: CMHA, CMHA Kelowna, mental health, Mental Health Awards, Mentally Healthy Workplace Awards, Stephane Grenier, Stephane Grenier CMHA, workplace mental health

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